Get a Better Night’s Sleep by Adjusting Your Room Temperature

Getting a good night’s sleep is key to staying healthy and feeling rested. Unfortunately, it’s not always easy to get a good night’s sleep. If you find you aren’t getting a good night’s sleep and are trying to track down the root cause of your problem, then you may be in luck. The reason why you’ve been sleeping so poorly could be as trivial as the temperature in your bedroom.

Why might your bedroom’s temperature be preventing you from reaching a higher quality of sleep? Because different people sleep better at different temperatures. While most people’s optimum sleep temperature falls between 65 and 72 degrees Fahrenheit (18 and 22 degrees Celsius), there is no definitive way to know your perfect sleep temperature without doing a little experimentation.

To find your perfect sleep temperature, try sleeping with your bedroom’s temperature a little lower than normal. If, after a week or so, this new temperature adjustment doesn’t seem to be improving your sleep, then try the same experiment with a higher-than-normal bedroom temperature. Hopefully, after some experimentation, you’ll notice a temperature where your sleep quality is consistently better.

While not everyone sees a marked improvement in their sleep quality after adjusting their bedroom’s temperature, it is certainly something worth trying—especially since it is such a simple adjustment to make. With nothing to lose and potentially lots to gain, why not try adjusting the temperature of your bedroom before going to bed? It could be one of the greatest changes you ever make!